Welcome to Sound Mind Studios
Yoga, Sculpt, Reiki, Sound.
East Sacramento. Est. January 2026.
Sound Mind Studios is your down-to-earth yoga studio in East Sacramento. Easy to walk into and easy to be part of.
We offer Yoga and Pilates Sculpt classes, plus weekly Reiki Soundbaths, all in a gently heated room (75-82°). Not too hot, not too cold. Whether it’s your first class or your thousandth, come connect with us.
Hear from our community ★★★★★
Every class I’ve attended has been exceptional. I appreciate the variety of yoga styles they offer and the expertise of their instructors.
Love this space and the incredible community Ashley and Alex have built! Highly recommend this studio and its amazing team of instructors!
This studio is phenomenal. I feel welcomed and included every single time I am there.
The sound system is high quality and the music is always on point! They have plenty of parking in their parking lot.
Sound Mind is the best and I’m so glad I found this place!! Amazing teachers/owners, peaceful vibe, and classes that challenge and support you in the best way.
Wonderful studio and teachers. Very community-oriented.
Every class flows with curated music, fun and intention.
Flow
Move, breathe, arrive. Yoga to help you explore your body and mind and bring you fully into the present.
Sculpt
Move, sweat, come alive. Pilates Sculpt to build energy, strength, and mobility — with intention and rhythm.
Restore
Reiki, Sound and Yin Yoga to relieve stress and restore balance — in body, mind, and spirit.
Coming up next
Full schedule →Sound Mind Ceremony
Private & Group Sound Baths
60 minutes of crystal bowls, enchanting vocals, Reiki energy, ambient audio, breathwork, and meditation. In studio, or we travel to you — for your staff, your friends, or your next festival or big event.
Meet the founders
Hi, we’re Ashley and Alex.
We’re a husband-and-wife team who started Sound Mind Studios because we wanted something joyful and different in our community: a place that’s down-to-earth, fun, and spiritual without the show.
The studio grew out of our sound healing collaboration, Sound Mind Ceremony (Est. 2023), and nearly a decade of teaching in Sacramento and beyond.
Today, Sound Mind is made up of our incredible team of instructors and a community that sincerely reflects our deepest vision: a space that is connected, without the frills, and really does feel easy to be part of.
Come feel it for yourself.
With love & truth,
A + A