Welcome to
Sound Mind Studios
Return to your own rhythm.
Sound Mind Studios is your neighborhood studio in East Sacramento — a place to stress less, move well, and feel better.
We offer Yoga, Sculpt, Reiki, Sound Healing and Somatics — practices designed to reconnect you to your body and help you feel grounded and alive without burning yourself out.
Come as you are and leave feeling more like YOU!
What people are saying:
“Such a nice addition to the local Yoga scene. Ashley and Alex have created a beautiful, welcoming space. I love the variety of offerings - there is always something to match your need.”
— Serra M.“Wonderful studio and teachers. Very community-oriented.”
— Stacy A. “Perfect pace, welcoming teachers and a lovely studio.”
— John P.Every class flows with curated music and intention to bring you back to YOU.
Flow
Move, breathe, and arrive - Yoga flow to bring you fully into your body and the present moment.
Cultivate presence, ease, and vitality from the inside out.
Sculpt
Move, sweat, come alive. Pilates and Yoga Sculpt to wake up your body and uplift your spirit!
Build energy, strength and mobility while moving with intention and rhythm.
Restore
Release, reset, and reconnect. Reiki, Sound, and Somatic classes to help relieve stress and restore balance in your body, mind and spirit.
Heal and connect back to your own energy.
Meet the Founders
Hi, we’re Ashley and Alex.
We're a husband-and-wife team who've spent years teaching movement and exploring sound, self-expression and healing work. Ashley comes from years of leadership and a deep calling toward helping people feel seen — Alex from a life of performance, creativity, and bringing playfulness into every room he enters. Together, we created Sound Mind Studios because we wanted a space that felt different - where you feel seen, welcomed and honored for all that you are.
Sound Mind Studios grew out of our sound healing collaboration, Sound Mind Ceremony — and a long time teaching in the local Sacramento community. We hope you find Sound Mind as a way of coming back to yourself - with joy and curiosity - and that you remember that you can always begin again.
See you on your mat,
A + A